Health

How to Build a Home Gym

Written by admin

Do you want to have a gym in your home? Do you dream about lifting weights somewhere close to your bathroom because you can’t stand taking a shower in a gym with other people? Then you’re right where you need to be. Here you can find a simple guide to building your home gym in a few simple steps.

Find a place in your home where you can work out. Deciding where you’ll work out is the most important step. Fortunately, many spaces are absolutely perfect for working out. You can use your spare bedroom, office, or even your patio for working out. Of course, if you don’t have a room that you can spare, any room or space can double as a gym if you want. Just pick the place or a room where you feel comfortable and where you have enough space to spread your legs and arms without touching the walls.

Calculate your budget

Home workout equipment is not cheap, and never will be. That’s why you should calculate your budget very carefully. Consider what you really need before making any decisions. Save money by checking out local yard sales, and don’t buy anything that you don’t need. You can build a home gym that will stand the test of time for under 2000 dollars. Always keep in mind that you don’t have to buy everything at once. Start slow and work your way up.

Stock your gym

You don’t really need to buy big and bulky machines and a ton of equipment for your home gym. Small workout equipment can be as good as big equipment, and it will save you a lot of money. For example, jump ropes that are good for cardio and foam rollers that are great for strengthening the core of your body are incredibly inexpensive, and they don’t need to be stored, you can just leave them on the floor.

Organize your gym

Just because some items don’t need to be stored, it doesn’t mean that they can’t be. Having a small locker in your gym or a few shelves where you can keep all your gym clothes and workout equipment is recommended. By storing your items, your gym will seem less cluttered, even if it is small.

Buy a power rack

Having a power rack is important because a power rack is the centerpiece of every gym. Nearly every important exercises can be done with it, and it adds a measure of safety. New racks are not expensive, especially low-end ones, which are more than enough when we’re talking about building a home gym.

Don’t pay attention to people who say that racks take too much space. They’re absolutely necessary, and you’ll see that as soon as you install one in your gym.

Make or buy a bench press

Bench presses are easy to make, but if you can, buy a new one. Sure, most of the exercises you do on the bench can be done on the floor, but what about lifting weights? If you really don’t want to spend money on a new bench get some scrap pieces of lumber and cinder blocks and you’re ready to go.

Apply epoxy coating to your floor

Epoxy floors are durable and reliable, and that’s exactly what you need for your gym. They’re commonly applied over concrete floors to provide a high performance, and they’re able to withstand heavy loads, which is incredibly important. Proper gym flooring will also reduce the sound level coming out of your gym, and that’s extremely important if you’re living in an apartment or have kids.

As luck would have it, installing epoxy floors is not an easy task, and you should hire a company that offers professional epoxy flooring services if you want your floor to last for a long time. Most of the things on this list you can make and buy yourself, but this is not one of them.

Add a punching bag

Even if you’re not a boxer, and you don’t plan on fighting with anyone, adding a punching bag to your gym is a must. A punching bag can be used for high-intensity workouts, and it can also make you feel less stressed out. If you can, put the bag right in the middle of your room, far away from your power rack.

The most important thing when it comes to working out in your home gym is sticking to the right program. Develop a workout plan and stick to it. That’s the only way you’ll see the results of your work in no time.

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