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4 Relaxation Techniques That’ll Help You Shake Off the Sunday Scaries

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If you’re like most people, by mid-afternoon every Sunday, you start feeling a creeping sense of dread. If you’ve ever noticed this happening to you, it might be a relief to learn that you’re not alone.

That old feeling of Sunday night sadness, carried over from our school days, is common. Some call it the “Sunday scaries,” and it’s a phenomenon that occurs worldwide.

Mild frustrations add up over time, and before you know it, you might be facing a full-on burn out. Fortunately, there are some ways to help you keep your mind calm, clear, and focused. After all, as they say, a Sunday well spent brings a week of content.

Take some much-needed vacation time.

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According to one recent survey, most American employees stay “plugged in” or think about work even on vacation. The occasional vacation is good for your mental and physical health. Those who vacation regularly are less inclined to experience stress-related conditions such as headaches, cardiovascular diseases, and insomnia.

Want to surf Hawaii style? The island is an ever-popular destination. If you’d prefer to make a getaway on the continental United States, you have plenty of places to see on Florida’s Gulf Coast, and lots of resort homes available for rent.

Consider seeing a physiotherapist.

You might think of physiotherapy as a resource for injured or elderly people, but you’d be surprised to know how many everyday American workers are finding that their increasingly sedentary lifestyle is causing them serious health problems.

Even if you’re in your 20s, long hours behind a desk will eventually catch up with you. A physiotherapist will help you set goals, be efficient, and stay on track. Physiotherapy in Okotoks is affordable and you will see the benefits over the long term. Consider it an investment in your future.

Smoke some weed (if it’s legal in your state, that is).

Marijuana is much safer than alcohol, and has been known to alleviate stress and enhance focus. Physicians are becoming increasingly open to prescribing medical marijuana. If you’re under a great deal of stress at work but don’t want to start taking potential addictive prescription drugs such as Xanax, cannabis might be a better option.

The National Institute of Health reports that people have been using cannabis to treat a variety of physical, mental, and psychological ailments for thousands of years. To date, more than states have legalized marijuana, and its users are reaping the health benefits. If you’re interested in learning more about the availability of legal weed in your state, you can find lots of information online. Want to start growing it yourself? Obtaining a marijuana license in California isn’t as hard as you might think.

Learn to meditate.

If your first thought when you hear the word “meditation” is of messy-haired hippies in the desert or your bohemian yoga teacher, you might be surprised to learn that meditation is becoming something of a phenomenon. With conventional religious worship declining in the West, more and more young people are turning to New Age traditions to find comfort, hope, and solace in this chaotic world.

Despite what you may have heard, the act of meditation is not difficult to learn, with plenty of guided meditation apps available for free download on your iPhone or Android. Meditation can be used in coordination with other religious practices you may hold. Best of all, meditation has been scientifically proven to relieve stress, enhance productivity, and encourage better mental and physical health. Get started by choosing your mantra.

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