Why Should You Wear Blue Light Glasses?

Why Should You Wear Blue Light Glasses?

In today’s times, people tend to spend most of their time in front of digital devices: laptops, mobile phones, T.V., or tablets. As per the recent study, adults spend more than 6 hours on digital devices and children more than 7 hours a day.

Such exposure to digital devices can lead to physiological and musculoskeletal issues. In addition, it can have a severe impact on your eye health. For example, when you scroll through social media, work on a computer/laptop, or watch television, it contains blue light harmful to your eye. Such exposure to blue light can have a severe impact on your eye. 

That’s where Anti-Blue Light Glasses come to the rescue. Blue light glasses can protect against exposure to blue light.

What is Blue Light?

Blue light is found everywhere you go. It is emitted from the sun’s rays and is also found in the fluorescent screens and lightning of digital and electronic devices.

The sunlight comprises different light colors: blue, green, orange, and red. Such colors emit different types of energy levels. For instance, red light comprises longer wavelengths and thus emits fewer energy levels. And, Blue light comprises short wavelengths emitting more energy levels. 

While you are already getting exposure to blue light from the sun rays, individuals are getting more and more exposure when they are even inside their houses, away from subways. The excessive use of screens and digital devices means exposure to blue light. Such exposure can lead to severe eye problems such as eye strain, headaches, puffy eyes, exhaustion, and many more.

Why should you wear blue light glasses?

Our whole life is going digital. From socializing through smartphones to working on, laptops-individuals spend their time on screens. Unfortunately, this means more exposure to blue light. To avoid the severe impact that can cause due to blue light, try opting for blue light protection glasses.

Here are some of the reasons why should you wear blue light glasses:

  •   Better Sleep

 When we walk outside in the sunlight, it makes us feel active and alert. In the same way, spending time on digital devices before bed can make us feel active. As per the recent study, short wavelengths delay the release of hormone-melatonin. It is a sleep-inducing hormone that releases when it’s your time to go to bed. 

Using your smartphone or any screen can delay the melatonin release before bed. This delay can make it harder for you to fall asleep, which affects your sleep schedule. If you have trouble shutting off your device an hour before bed, use blue light glasses to sleep better.

  •   Less Eye Strain

When you look at your screens most of your day, it is most likely for you to feel stressed or experience muscle and eye strain. Blue light glasses can help reduce eye strain, and ergonomic adjustments can help in reducing muscle strains caused due to sitting all day at a desk. 

Exposure to blue light can make it difficult to focus on the screen. It can cause eye strain, and you may even suffer from headaches. Therefore, blue light glasses increase the contrast towards the screen and make it easier for you to focus. Furthermore, it reduces eye strain.

  •   Fewer headaches

Exposure to blue light can easily trigger migraine and can cause severe headaches. Block these harmful blue lights with blue light glasses and reduce headaches and migraine attacks. For instance, when kids play video games, they can protect their eyes from gaming glasses.

  •   Reduces the risk of eye diseases

Your eye lens and cornea are great at blocking harmful U.V. lights reaching your retina. Unfortunately, though, it is not able to block blue light. Blue light can cause damage to your retina and increases the risk of developing macular degeneration that can cause blindness. Thus, blue light glasses can block blue light and protect your eyes from any eye diseases or damages.


Opting for Blue light glasses can decrease the risk of eye diseases and help your eyes from exposure to harmful blue light. In addition, kids Blue Light Blocking Glasses can protect your kids from their exposure to blue light when they play games on phones and for other reasons.

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