Is fitness your passion? Then you surely know how important a healthy lifestyle is. Taking care of your wellbeing should be a top priority for most of us. However, many people claim that they don’t have time to pay attention to their health!
Luckily, we live in the modern world where various gadgets and apps that help us live a healthy life exist. So, why don’t you use them? Owning these high-quality health gadgets will turn your life around! Still sceptical? Check out the health benefits they offer.
1. Fitness tracker
Are you a true fitness guru without a fitness tracker? Tracking your progress is one of the most exciting parts of every fitness journey. Then why don’t you make it easier for yourself by having a fitness tracker?
Wearable gadgets are extremely popular nowadays. Simply attach a tracking device to your hand and measure your daily activity. Whether you like jogging, cycling or simply walking, a fitness tracker will count steps, kilometres and calories for you! It’s a fantastic way to keep track of your progress and gradually improve your activity.
On top of that, many fitness trackers come in handy and modern designs that can match your daily outfits. As technology advances, these gadgets provide better and deeper insight into your overall physical health.
2. TENS units
Do you regularly suffer from sore or stiff muscles after your physical activities? Then TENS or transcutaneous electrical nerve stimulation, units is an ideal gadget for you. If you’re trying to push to your limits and increase your stamina, chances are you’ll experience soreness or inflammation of your muscles. What can this gadget do for you?
In many cases, foam rolling isn’t enough to relieve the pain. So, this compact gadget will use an electrical pulse to stimulate and relax your muscles. It’s a perfect device to bring anywhere you go. If you’re feeling stiff after a long day of sitting, TENS is there to help you minimise the pain.
This compact gadget that fits in your hand is ideal for travellers, wellness gurus and athletes who frequently experience unpleasant sensations in their muscles.
3. Headphones that don’t fall out
Who doesn’t like listening to music while being physically active? Jogging and cycling while constantly worrying about your headphones isn’t really an enjoyable experience.
Luckily, many brands came up with earphones that don’t fall out, ideal for fitness gurus, like yourself! No matter how fast you run or how hard you exercise, these earbuds are designed to stay in your ears while you’re up and about.
Use them by connecting them to your smartphone or computer via Bluetooth and listen to your favourite tunes while exercising. The battery usually lasts around 6 hours, which is more than enough for your daily exercising routine.
4. Brain sensing headband
Have you ever wondered how your brain works during meditation? It’s commonly known that meditating is a fantastic way of minimising stress in your life. Modern technology invented a solution called a brain-sensing headband that contains EEG sensors.
Those 7 electroencephalography sensors monitor the activity of your brain while you’re meditating. The headband is connected via Bluetooth to your computer or other smart devices, and all the information is transmitted there.
Besides those awesome insights into the insides of your brain, this device teaches you how to improve the quality of your life by living it peacefully and stress-free. On top of that, it offers various engaging challenges that will help you make meditation part of your daily routine.
5. Sun protector
Who wouldn’t like keeping their skin and face young and beautiful for a long time? Even though the fountain of youth is yet to be discovered, you can do everything in your power to keep your face and skin young, healthy and fresh. The solution is usually a sunscreen with SPF.
However, not many people remember to put on sunscreen before they leave their home. Fortunately for us, scientist came up with an amazing solution to our sun problems. It’s a tiny gadget called a sun protector that can be attached to your clothing. It sends signals to your phone when you’ve been exposed to the sun and UV rays for too long.
On top of that, this gadget also measures the quality of the air and the concentration of pollen to keep you safe!
6. Allergy testers
Living with food allergies can be extremely challenging. You have to check all of your groceries before purchasing to ensure that they don’t contain ingredients you’re allergic to. On top of that, food allergies can make going out for dinner a living hell. Who knows whether your food has been properly prepared according to your dietary needs!
Would you risk your health over a simple meal? Instead of worrying about it, invest in an allergy tester that will make your life so much easier. Simply take a chunk of food you find suspicious, and in a matter of minutes, you’ll know whether it’s safe to eat or not.
7. Smart water bottles
Physical activity is essential for a healthy life. You surely know how important it is to stay active throughout the day. Also, you’re probably aware of the importance of hydration and fluids you lose through sweat. To remain healthy and have a pleasant experience while working out, you must drink plenty of water.
However, buying a plastic water bottle not only harms your wallet but the environment as well. So, opt for a reusable smart water bottle that helps you achieve your daily intake goals. Smart bottles track your intake and sync it with the health apps on your smartphone.
Did you know that smart water bottles are self-cleaning? They have a built-in mechanism that cleans them and keeps the water purified. On top of that, they can keep your liquids cold up to 24 hours, and your hot beverage warm for 12 hours!
8. Leg massagers
Long days at work only make you want to kick back and relax. If only you had your own personal masseuse who will get rid of the tension in your legs and feet after wearing uncomfortable shoes for the day… Sadly, that would cost a fortune!
However, you can get a foot and leg massager that will relax your feet and get rid of the tension and pain in your lower limbs. It’s a perfect combination for tired and sore legs. In addition to that, it mimics the hands of a professional and experienced massage therapist. Each session will certainly take you to heaven!
Just kick back and relax while the leg massager does its job. Besides getting rid of the pain, this device also increases the circulation in your lower limbs, so you can say goodbye to freezing cold feet!
9. Sleep sensors
Have you ever wondered how much you actually rest during the night? Many people have troubles falling asleep, staying asleep, waking up and similar. All of these issues contribute to the bad night’s sleep that can endanger your health. Would you like to know the reason why your sleep lacks quality?
Get a sleep sensor and monitor that will help you determine where the problem is. They are handy wristbands you connect to your smartphone to follow the cycles of your sleep. While you’re asleep, these sensors measure the sounds, lights and temperature of both your body and the room.
On top of that, an app that comes with it can teach you some basics of healthy sleep that will help you get a better rest at night.
If you’d like to improve the quality of your life, these health gadgets are heaven-made for you. They will help you track every aspect of your life and keep your well-being under the control. Are you ready to begin a new cycle of healthy life?
Mike is an Australian business consulting specialist. He’s working with companies that outsource their IT maintenance. He often writes about technology, business and marketing and is a regular contributor on several websites.