Levels of male testosterone or male hormones can become unstable over time. Like estrogen in a woman’s body, testosterone levels can drop and cause problems. One of those problems is that a man’s ability to get a perfect erection.
How to Increase Testosterone Naturally
Apart from the problem of impotence that often makes men uncomfortable, testosterone also affects arousal. A decrease in arousal can occur and make a man experience a regression of physical problems. Finally, decreased testosterone also affects male fertility.
Seeing this fact, of course, the levels of the hormone testosterone in the body need to be maintained and even as much as possible to increase. Here are some natural & safe ways to increase testosterone.
Testosterone is a male hormone that affects both primary. If the testosterone level in a man’s body is normal, impaired physical function, reproduction, and the function of other organs in the body can run smoothly. Conversely, if testosterone drops, disturbances will arise and reduce the quality of life for men.
Decrease in the Hormone Testosterone in Men
Since men reach adolescence and go through puberty, the amount of testosterone in their bodies increases sharply. This increase will affect many aspects of men’s life.
After the amount of testosterone in his body increases, a man will experience several changes in his body. The most obvious change is the start to appearing a mustache and beard.
The testicles will become enlarged in size and begin to produce large amounts of sperm. It also slowly lengthens and also enlarges on its own. Once in the genitals, changes will also be seen in the body, such as height increase, voice changes, and attraction to the opposite love.
Increasing levels of testosterone will continue to accelerate. Unfortunately, this increase has its limits too. A man cannot have high testosterone levels after they are 30 years old. Hormone levels will decrease on their own over time.
One of the main causes of decreased testosterone levels in the body is obesity or obesity. Too much fat in the body causes testosterone to fall out of control. Cenforce 150 and Fildena 150 also help in the erectile ability of men.
When men are aged 30 years and over, testosterone levels will also decrease periodically. If these two things happen to the body, it is certain that male fertility will also be affected. Do sports like lifting weights or cardio? Do it slowly and according to the portion so that the fat in the body decreases over time.
Get Enough Sleep
Apart from exercising regularly, the way to increase testosterone is to get a perfect sleep. The purpose of this perfect sleep is to sleep the right number of hours, and the quality is maintained. In one day, men are advised to stay asleep for 6-8 hours and avoid staying up late or sleeping too late.
Furthermore, the sleep that is done must also be of good quality, meaning that it is not easy to wake up in the middle of the night or experience sleep apnea. Quality sleep and for a long time, men’s health will improve. The amount of testosterone in the body will be maintained so that the physical and reproductive functions of men will not be disturbed.
Adjust the Diet
Intense exercise will not be optimal for maintaining testosterone levels in the body if men still cannot maintain what they eat. Avoid diets that are too high in fat and too sweet. These two things will make it difficult to lose fat in the body. The possibility of fat gain will be large.
Expand to consume fruits and vegetables in addition to consuming protein. If necessary, record the number of calories that enter each day.
Stay Away from Cigarettes and Alcohol.
The way to increase testosterone in the body to keep it stable is always to avoid smoking and alcohol. These two things will provide a large supply of toxins and interfere with the function of the testes in producing testosterone.
Hopefully, it can help us all in maintaining testosterone levels in the body.
Testosterone is not only affected by the disorders or health problems that have been mentioned above. However, it is also influenced by the condition of the body. Men who have a bad lifestyle, such as smoking frequently, consuming alcohol, and having a careless diet.
Due to a bad lifestyle, including rarely exercising, the body eventually experiences problems in the form of obesity. This condition of obesity causes many problems in the body.