Blending fruits and vegetables to recreate different smoothies has become a new trend to follow dieting goals. Admit it, every one of hates eating vegetables raw because either they taste too bitter or we are unreasonably lazy to make something healthy out of them.
So keeping in view of our generation of kids today, blending a various combination of fruits and vegetables is the ideal way to consume the nutrition we are missing out. You either make milkshakes or fruit smoothies or just simply blend in your favorite ones, the choice is yours. Let us see a few benefits of how using a blender is fruitful to us in many ways:
Blending keeps the fiber present
When you blend the fruit and vegetables, you blend the entire source altogether leaving nothing behind. In this way, all the nutrients are intact and in the right amount of what you need.
Fast and Time-saving
Blending is fast and useful in situations when you have to prepare a quick smoothie before leaving for work or university. In comparison to juicing, it doesn’t take up a lot of time and there is absolutely no mess to clean up and all.
Blending is filling
Blending also gives you an option to set whichever consistency you want. You can either keep it as a flowing liquid or keep it thick so you can also chew while you drink. This allows the digestive enzymes to pre-initiate digestion and makes you fuller, quicker.
It doesn’t spike your blood sugar as juicing does
When you remove all the fiber from the drink, you let the liquid go through your blood streams rapidly causing a spike in blood sugar levels. On the other hand, the fiber present in a smoothie lets the nutrients flow at a slow pace making everything flow in gradually.
Blending makes it easy to eat vegetables
We all hate vegetables. However, incorporating them in a smoothie with different variants can change their taste and make it even healthier for you. Besides, it saves time from making salads. For instance, you have a dinner gathering and don’t have enough time to prepare a salad, you can simply put the spinach, broccoli, cilantro and other green vegetables into the blender and make a nutrient-rich drink for everyone.
Blenders can help prepare large variety of foods
Not only just smoothies, blenders can be used in a variation such as for making desserts, soups, whole juices, dips, sauces, and salsas.
Cleaning a blender is easier
One fine advantage of using a blender is that the cleaning process is stress-free. In comparison to a juicer where you have to clean all the leftover fiber, a blender is just as easy to clean with a spatula leaving behind no extra fiber.
Clearly, it is evident why a blender is a must-buy appliance among others in your kitchen. If you need any suggestions, I’d say the best blender machine having a large capacity and that fits your budget is Ninja Professional Blender and Hamilton Beach Power Elite Multi-Function Blender. They are not very expensive with various blending functions to get you on the go with blending and nutrition-rich foods.