Painful shoulder might happen to anyone, especially people who often stay continuously in front of laptop, tablet or smartphone for a long time. The pain can appear at any of those muscles, tendons, ligaments of shoulder area.
If you get a shoulder pain, you can’t concentrate at anything cause of its bugging hurt. Therefore, it’s very necessary to find an effective treatment to terminate this condition. And here are 5 home remedies for shoulder pain you can apply to get rid of painful shoulder.
- Cold compress
Cold compress is an easy and successful remedies for shoulder pain. It has function to numb the affected area to ease pain and inflammation. Let’s apply cold compress to get rid of shoulder pain.
How to use:
- Take some ice cubes and add them into a cold wrap or a plastic bag then wrap the bag with a towel.
- Apply the wrapping directly on the affected area in about 15 minutes.
- Repeat 2 times per day to get the best result.
- Epsom salt
Epsom salt is one of the most effective options in homemade remedies for painful shoulder. Epsom salt possesses magnesium sulfate ingredient which can improve blood circulation to relax the painted muscles in the shoulder area as well as the whole body.
How to use:
- Add 2 cup of Epsom salt in a bath with warm water.
- Wait for salt dissolved
- Soak your body, especial the shoulder pain under this paste for about 20 minutes
- Repeat 3 times weekly.
- Turmeric
Turmeric contains curcumin compound with the antioxidant and inflammatory properties which help to alleviate pain and swelling in the shoulder area. Thus, the bugging ache you get will be disappear quickly.
How to use:
- Mix 2 tablespoons of turmeric powder with 1 tablespoon of coconut oil to get a paste.
- Apply this paste on the pain shoulder area and wait until it dry out.
- Use warm water to clear off the paste away your skin.
- Repeat twice daily to success
Another usage you can try:
- Add a teaspoonful of turmeric powder into a little boiling milk
- Add some honey in this mixture
- Consume 2 times daily
- Ginger
The antioxidant and anti-inflammatory properties from ginger what make this medicine plant an option in the list of painful shoulder treatment. Moreover, ginger also help the circulation of blood become better and promote the healing of this condition.
How to use:
- Prepare some sliced gingers
- Add the sliced gingers into water and boil this paste
- Simmer it for about 10 minutes
- Strain and put some honey to form ginger tea.
- Drink 2-3 cup of the tea to get rid of pain shoulder
- Lavender Oil
Last but not least is lavender oil – one of the best remedies for painful should you should try. With useful additive, the beautiful oil not only relax the stressed muscles but also ease pain and inflammation as well. Thus, let’s apply this cure for end the bugging ache by pain shoulder.
How to use:
- Add several drops of lavender oil tin to a warm bath.
- Soak your while body under the water added lavender oil for about 30 minutes.
- Repeat once each day.
Or you can follow this usage:
- Mix some drops of lavender oil and 1 or 2 tablespoons of olive oil together.
- Warm up this mixture.
- Use the mixture warmed up to massage the tense and aching muscles at the shoulder area in about 10 minutes.
- Repeat twice daily in several days.
Those are 5 indispensable home remedies for shoulder pain you should know. Don’t forget share with your friend if they get this condition.
