Pilates are a combination series of more than 500 exercises which are inspired by different sports and activities including yoga and ballet. Pilates and its pertaining exercises help lengthen and stretch your bodily muscles and hence also help in increasing your body’s balance, flexibility and overall strength. By combining elements from yoga too, Pilates also helps you be more aware of your body and bodily functions by incorporating meditation and breathing activities in its routine.
It was introduced in the 1920s by Joseph Pilates who was a physical trainer and fitness instructor. Essentially, it wad designed as a program to rehabilitate injured athletes and dancers, and to bring them back to their routine exercises and activities. However, Pilates now is for everyone and can be incorporated into anyone’s fitness routines and regimes.
Pilates requires a very precise form and range of motions by individuals and hence it requires immense focus and concentration by all individuals practicing it. You need to find a central point in your body to concentrate on during bodily movements. Pilates has a very specific breathing and movement pattern which is to be followed by individuals practicing it in a precise manner.
The great and unique thing about Pilates is that it doesn’t exhaust an individual’s muscles and hence there is no instance of sweating at all. Instead, individuals get tired due to the immense level of concentration required. A typical Pilates workout consists of a sequence of exercises, which are repeated and the overall workout could last anywhere between 40 to 90 minutes.
Pilates has a number of health benefits for people who practice it which include the following:
1. Creating Strength Without Gaining Bulk
Pilates workouts help create bodily strength without the individual gaining any bulk weight. With Pilates, it isn’t about aesthetic and hence your don’t gain muscle. Rather, you gain what is actually important which is bodily strength.
2. Creating Bodily Flexibility
Pilates also creates flexibility in your body with its workouts as it stretches your muscles with a precise range of motions and movements. A flexible body is a true definition of strength and a legit fitness goal.
3. Creating Bodily Strength
Pilates workouts help create core strength in your body by strengthening your muscles in the back, in the abdomen and in the pelvic area. These muscles are essential to good poster and a great walk, and Pilates greatly helps one achieve these things.
4. Increasing Energy In Your Body
Pilates workouts help create more energy in your body by different breathing exercises and promoting circulation.
While Pilates is usually learned in class by a certified Pilates instructor, due to the ongoing pandemic, that isn’t an ideal scenario as of right now. this is why, individuals should look for alternate modes of studying Pilates. One way of doing so is by studying Pilates online by a certified instructor who uses online technology platforms to disseminate information and teach classes accordingly. You can learn more for online Pilates classes through various trusted and credible online sources.